You should listen to your skin. It’s an important indicator of your internal health, and it has a lot to say! For instance, having healthy skin means that you take care of yourself, practice good hygiene, and lead a positive lifestyle. Poor skin, on the other hand, can give off an unfavorable impression. Here are three telltale signs that you’re not listening to your skin as much as you should:
Wrinkles and Fine Lines: These are natural signs of aging, but they can also be a product of negative habits like smoking, drinking, excessive exposure to the sun, and lack of proper sleep.
Acne Scars: For some people, acne is a devastating condition that’s difficult to treat no matter how many ointments, creams, and soaps they use. There are situations, however, when acne is simply a result of poor hygiene, such as failing to wash off makeup after a long day, not washing up properly, and even stress.
Flaky Skin: Dry, scaly skin can come from dehydration, using the wrong products, and constantly forgetting to put on enough sun screen to protect your skin from the harmful effects of the sun.
Barring any serious skin disease, unhealthy skin can be a consequence of lifestyle habits that need to change. Fortunately, there are skin clinics that can give you a jumpstart when it comes to rejuvenating the vitality and appearance of your skin. But first: what is your skin telling you?