Monday, 29 September 2014

Benefits of Massages Extend Past Relaxation

For the most part, people identify with massage therapy as a way to de-stress. However, the benefits of massages go beyond just relaxation. Some of these benefits include:

Better Circulation

Over time, blood collects in certain areas of the body, inhibiting proper circulation. The worst part is that many people have poor blood circulation without even knowing it. The deep strokes used in a variety of massages help stimulate to get your blood flowing again, aiding circulation.

Muscle Recovery

Muscles and joints see more than their fair share of wear and tear throughout the course of the day. Although the body repairs the little tears in muscle fibres during sleep, it may not be enough if you often engage in strenuous activities, like working out at the gym.

A quick massage can help ease stiffness in muscles and joints, allowing them to recover faster. Studies have also shown that massages help a person achieve a better range of motion in their joints. It’s no wonder that professional athletes get massages so often.

Quality Sleep

The long, soothing movements of a massage encourages the body to produce endorphins and serotonin. These two chemicals help the body relax better throughout the day, and a relaxed body is more likely to produce melatonin, a chemical vital to sleep.

The next time you go out for a massage, keep these benefits in mind. Chances are, you’ll realise that the cost of a massage from a professional is worth its weight in gold.

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