For the most part, people identify with massage therapy as a way to
de-stress. However, the benefits of massages go beyond just relaxation. Some of
these benefits include:
Better Circulation
Over time, blood collects in certain areas of the body, inhibiting
proper circulation. The worst part is that many people have poor blood
circulation without even knowing it. The deep strokes used in a variety of
massages help stimulate to get your blood flowing again, aiding circulation.
Muscle Recovery
Muscles and joints see more than their fair share of wear and tear
throughout the course of the day. Although the body repairs the little tears in
muscle fibres during sleep, it may not be enough if you often engage in
strenuous activities, like working out at the gym.
A quick massage can help ease stiffness in muscles and joints, allowing
them to recover faster. Studies have also shown that massages help a person
achieve a better range of motion in their joints. It’s no wonder that
professional athletes get massages so often.
Quality Sleep
The long, soothing movements of a massage encourages the body to produce
endorphins and serotonin. These two chemicals help the body relax better
throughout the day, and a relaxed body is more likely to produce melatonin, a
chemical vital to sleep.
The next time you go out for a massage, keep these benefits in mind. Chances
are, you’ll realise that the cost of a massage from a professional is worth its
weight in gold.
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